Move Today: Workshop for Adults

The Move Today Exercise Program is a 45-60 minute, non-aerobic exercise class for older adults. The program consists of 12 sessions, meeting once a week for 12 weeks. It is designed to improve flexibility, balance, strength, and posture.

ABOUT MOVE TODAY:

• A safe exercise program for older adults designed by a physical therapist. 
• Good posture and proper body mechanics are emphasized. 
• Most exercises can be done sitting or standing – modifications are available. 
• Resistance bands and exercise manuals will be provided for each participant. 

Space is limited; registration is required to attend.
To register, please contact Amy Lewis, This email address is being protected from spambots. You need JavaScript enabled to view it. or
908-789-4070 ext. 4080

Dates for Program (all begin at 10am to11am): 

• September 11th
• September 18th
• September 25th
• October 9th
• October 16th
• October 23rd
• October 30th
• November 6th
• November 13th
• November 20th
• December 4th
• December 11th
• December 18th
• January 8th