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SUMMARY:Move Today: Workshop for Adults
DESCRIPTION:The Move Today Exercise Program is a 45-60 minute\, non-aerobic
  exercise class for older adults. The program consists of 12 sessions\, me
 eting once a week for 12 weeks. It is designed to improve flexibility\, ba
 lance\, strength\, and posture.
 ABOUT MOVE TODAY:➢ A safe exercise pro
 gram for older adults designed by a physical therapist➢ Good posture and
  proper body mechanics are emphasized➢ Most exercises can be done sittin
 g or standing – modifications are available➢ Resistance bands and exer
 cise manuals will be provided for each participant
 February 5 – June 4
 \, 2026 (excluding 2/26\, 3/26\, 4/2\, 4/9\, 4/16\, and 5/21)
 THURSDAYS 
 10 – 11 AMCommunity Room- Mountainside Public Library
 Space is limited
 \; registration is required to attend.To register\, please contact Amy Lew
 is\, alewis@westfieldnj.gov or 908-789-4070 ext. 4080
DTSTART:20260312T140000Z
DTSTAMP:20260121T203245Z
ORGANIZER;CN=Mountainside Library:MAILTO:mtnside@wx5.njsl.org
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